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卡路里: 88千卡 | 脂肪: 2.62克 | 碳水物: 14.51克 | 蛋白质: 2.74克
Whole Wheat Tortillas
With none of the sugary additives found in purchased tortillas, these are great for people sensitive to sugar like on South Beach.
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卡路里: 184千卡 | 脂肪: 6.69克 | 碳水物: 7.98克 | 蛋白质: 23.51克
Spinach Quiche
A simple quiche made with an egg and cottage cheese base.
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卡路里: 205千卡 | 脂肪: 9.91克 | 碳水物: 7.16克 | 蛋白质: 21.38克
Mushroom Stuffed Turkey Burger
Flavorful, quick and easy turkey burgers, perfect for mushroom lovers.
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卡路里: 168千卡 | 脂肪: 2.94克 | 碳水物: 4.51克 | 蛋白质: 30.32克
Chicken Stir-Fry
No fuss, tasty and easy stir-fry dish using any protein you like.
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卡路里: 118千卡 | 脂肪: 7.02克 | 碳水物: 5.91克 | 蛋白质: 8.56克
Zucchini Casserole
Great for summertime gardeners!
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