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Chicken with a wonderful tasty sauce.
材料
做法
- Brown chicken in a non-stick skillet.
- Mix ketchup and cola in a bowl, pour over chicken. Bring to boil.
- Cover, reduce heat, and cook for 45 minutes.
- Uncover, turn up heat and continue cooking until the sauce becomes thick and sticks to the chicken.
- Sauce will transform into the most incredible BBQ sauce.
139个用户收藏这个菜谱。
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 评论
Wonderful easy meal to fix. I really enjoyed it. It will make great Bar b Que chicken sandwiches with the left overs. The sauce was great, however, it does take about 30 minutes longer after you remover the cover to thicken up, but that's ok. I served it with fresh corn on the cobb. Yum, Yum
2012年11月4日 会员：: kittyspite
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Loved it! Made the girls at work jealous when I brought the left over for lunch.
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My kids are picky,and it was a big hit! Loved it!! ;)
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As the saying goes, "Whudda thunk it???" Deceptively simple, yet "company" good! I found a great deal on chicken at our Krogers this week ($6.99 for 3 lbs. of beautiful substantial breasts). If I'm cooking chicken slowly, I like to defrost it about 75% and begin cooking while it's still slightly frozen in the center (turns out more tender for me). I LOVE rotissiere (sp?) chicken, so sprinkled breasts with some rotissierre seasoning. Following directions poured my mixed ketchup and (I chose) Diet A & W Root beer; turned pan down (way down for me - to Low); and cooked the 45 min. Changed directions a little and removed chicken to covered plate before turning pan up to just under high. Stirring constantly for about 5 - 7 minutes produced the beautiful thick sauce described in recipe. Family RAVED (!!!) Served with steamed Asian style veggies. Husband said, "PLEASE keep this!!!"
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7 points per breast...hardly seems worth it for WW, but prob good for other diets
2008年06月27日 会员：: apikalia
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It sounds wonderful, but with the ketchup I'm not sure it's Sounth Beach friendly.
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Im on phase 1 SB and not allowed this dish, but I at least like looking. Sounds ok to those who can have it. Thanks!
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it caught my eye with BARBEQUE! I'll try it with Dijon mustard, and maybe the artificial sweetner would become concentrated(and toxic in larger doses), so i'll use flavored herb tea as a reduction sauce,
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I use this recipe often. It is quick and easy to make plus it tastes great!
2007年08月21日 会员：: CanadianFlower
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美味且易于准备。
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早餐或点心的美味面包。
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经典土豆泥配方的独特之处。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Diet Cola BBQ Chicken的每一食用份量含有325卡路里
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热量分解： 9% 脂肪, 21% 碳水物, 70% 蛋白质. |
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营养成分
食用量
每份
能源
1359 千焦
325 千卡
蛋白质
55.64克
脂肪
3.16克
饱和脂肪
0.81克
反链脂肪
0.06克
多不饱和脂肪
0.752克
单不饱和脂肪
0.742克
胆固醇
137毫克
碳水化合物
16.85克
糖
13.66克
纤维
0.2克
钠
169毫克
钾
837毫克
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热量分解：
碳水化合物 (21%)
脂肪 (9%)
蛋白质 (70%)
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