Roasted Butternut Squash with Garlic
评级:
FatSecret会员平均评级
|
Roasted Butternut Squash with Garlic
A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.
材料
做法
- Pre-heat the oven on a medium heat.
- Chop the squash in half, then peel and remove all the pulp and pips.
- Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
- Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
- Cut the butter into little chunks, distribute evenly and add the black pepper.
- Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
- The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
- Adding some streaky bacon can work as well.
126个用户收藏这个菜谱。
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Does anyone have a weight or measurement on the amount of squash?
2015年02月11日 会员:: lyndizzle
|
In case anyone's wondering, it takes about 40 min at 400 for the squash to cook all the way
|
Try tossing it with a little olive oil instead of butter. Bake it at 400 and it will roast nicely and brown on the outside, yummy!!
2007年07月30日 会员:: twinmom219
|
I tried this with yellow squash. No butternut at the grocery store. I thought it was good except I put too much pepper on it. I like it and will have it again. With less pepper.
2007年07月23日 会员:: soapnest
|
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
开胃菜
配菜
最新的菜谱
用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
|
低热量的早餐或点心。
|
美味且易于准备。
|
无糖甜点或小吃。
|
|
提交菜谱
营养总结:
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Roasted Butternut Squash with Garlic的每一食用份量含有162卡路里
|
![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 30% 脂肪, 64% 碳水物, 6% 蛋白质. |
|
营养成分
食用量
每份
能源
678 千焦
162 千卡
蛋白质
2.72克
脂肪
6.02克
饱和脂肪
3.7克
多不饱和脂肪
0.327克
单不饱和脂肪
1.51克
胆固醇
16毫克
碳水化合物
28.54克
糖
5.06克
纤维
4.7克
钠
51毫克
钾
824毫克
热量分解:
碳水化合物 (64%)
脂肪 (30%)
蛋白质 (6%)
|
|
|