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2 份
餐食类型:
开胃菜
配菜
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会员:: laura-hilary

Roasted Butternut Squash with Garlic

A yummy comforting treat. Roasting the squash and the garlic brings out the sweet flavour in them.

材料

做法

  1. Pre-heat the oven on a medium heat.
  2. Chop the squash in half, then peel and remove all the pulp and pips.
  3. Cut the squash in to bite size chunks and place in a baking tray, at least 1" deep.
  4. Add the garlic still in the skins, spreading them out (they steam inside and go all soft).
  5. Cut the butter into little chunks, distribute evenly and add the black pepper.
  6. Put in the oven and cook till soft all the way through, the longer it cooks, the sweeter it is, turning it all over every so often, so the melted butter covers all the chunks and it all cooks evenly.
  7. The garlic does not strongly flavor the squash but the cloves can be taken out of their skins once cooked and eaten with the squash.
  8. Adding some streaky bacon can work as well.
126个用户收藏这个菜谱。
 

评论 
Does anyone have a weight or measurement on the amount of squash?
user vote
2015年02月11日 会员:: lyndizzle
In case anyone's wondering, it takes about 40 min at 400 for the squash to cook all the way
user vote
2011年10月27日 会员:: hpolum
Try tossing it with a little olive oil instead of butter. Bake it at 400 and it will roast nicely and brown on the outside, yummy!!
user vote
2007年07月30日 会员:: twinmom219
I tried this with yellow squash. No butternut at the grocery store. I thought it was good except I put too much pepper on it. I like it and will have it again. With less pepper.
user vote
2007年07月23日 会员:: soapnest
Better without butter.
user vote
2007年03月1日 会员:: Penelope

     
 

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营养总结:

Roasted Butternut Squash with Garlic的每一食用份量含有162卡路里
热量分解: 30% 脂肪, 64% 碳水物, 6% 蛋白质.

营养成分
食用量
每份
每份
能源
678 千焦
162 千卡
蛋白质
2.72克
脂肪
6.02克
饱和脂肪
3.7克
多不饱和脂肪
0.327克
单不饱和脂肪
1.51克
胆固醇
16毫克
碳水化合物
28.54克
5.06克
纤维
4.7克
51毫克
824毫克
8%
RDA*
(162 卡)
8% RDA
热量分解:
 
碳水化合物 (64%)
 
脂肪 (30%)
 
蛋白质 (6%)

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