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供给份量:
18 份
餐食类型:
甜品
零食/小吃
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会员:: kmitchell

Low Carb Peanut Butter Cookies

Flourless peanut butter cookies make a great treat.

材料

做法

  1. Pre-heat oven to 350 °F (175 °C).
  2. Mix ingredients together. (Use natural peanut butter with no added sugar if available).
  3. Form into walnut size balls.
  4. Press down in criss-cross pattern with fork dipped in Splenda.
  5. Bake 12 minutes.
  6. Cool on rack.
  7. Enjoy!
390个用户收藏这个菜谱。
 

评论 
Adding about a tablespoon of cream cheese will help with holding the cookies together. Also I would suggest not using packets of Splenda because the bulking agents like Maltodextrin add carbs. Either use liquid Stevia, liquid sucralose(what I used), or Swerve(I've used before, but has that weird/gross cooling effect).
user vote
2016年09月12日 会员:: amusedtodeath85
I got this recipe when my son was in first grade. That was 1972.. He was 5 yrs old. It called for 1 cup of sugar and made about 50-60 bite sized cookie balls. Of course, now, I make them with a mix of splenda and xylitol... (I never use Splenda alone. I think it becomes bitter) Mixed with another sweetener seems to help. I've been thinking of adding just a bit of coconut flour? to bulk them up some, but they really are an easy cookie. If they are crumbly, they were baked too long. they are very fragile when hot...
user vote
2015年10月25日 会员:: dboza
I think this cookie is great. I baked it for 10-11 min instead of 12 min. No diet cookie is usually as tasty as a regular cookie but this one comes close. I welcome any flour/sugar free treat!
user vote
2013年12月2日 会员:: Sheryyl
Should be okay on Keto Diet, maybe adding another egg and some flaxseed meal might hold it together a little better. Can't wait to try it :>
user vote
2012年10月14日 会员:: cutyfat2d
these were not good, they were dry and bitter and did not hold together. i think too much splenda. maybe a mix of sweetners would be better. half splenda and half truvia?
user vote
2011年01月8日 会员:: gkcfm95
Peanut butter is not induction. Not according to all the things I've read.
user vote
2010年07月11日 会员:: martinigirl987
i love love love these cookies... i make them constantly! they are so easy to make and my kids eat them without even knowing they are "diet" cookies....
user vote
2010年06月9日 会员:: faithgirlfl
I have made these for years. This is the best recipe for these cookies. It is 1 cup of peanut butter, 1 large egg, 1 Cup granulated splenda, 1 teaspoon vanilla Follow the rest of the recipe. The main thing is not to overbake or they will totally fall apart when you bite into them.
user vote
2010年01月28日 会员:: Quigley
GROSSSSS!!! OMG you should save your time and money on this one. All it comes out to is dry crumbly peanut butter. Your better off eating a spoonfull of peanut butter.
user vote
2008年07月23日 会员:: Meee
These were awesome, and I think they may have saved my fiancee and three cats because I was ready to kill someone for a cookie. They were very satisfying and had a great crumbly, cookie texture, plus they were visually satisfying, which sometimes is half the craving battle. Also, I only ate two, and they were so surprisingly rich that I only wanted two. The next time I make these I may add a pinch of salt because I used SmartBalance PB which isnt' as salty.
user vote
2008年07月20日 会员:: Simille

     
 

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会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
会员:: 生酮餐谋
清爽、美味、高纤维。
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美味又令人满意的一餐。
会员:: Quack233
无糖甜点或小吃。

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营养总结:

Low Carb Peanut Butter Cookies的每一食用份量含有92卡路里
热量分解: 69% 脂肪, 15% 碳水物, 16% 蛋白质.

营养成分
食用量
每份
每份
能源
385 千焦
92 千卡
蛋白质
3.95克
脂肪
7.5克
饱和脂肪
1.561克
多不饱和脂肪
2.026克
单不饱和脂肪
3.505克
胆固醇
12毫克
碳水化合物
3.65克
2.09克
纤维
0.9克
70毫克
97毫克
5%
RDA*
(92 卡)
5% RDA
热量分解:
 
碳水化合物 (15%)
 
脂肪 (69%)
 
蛋白质 (16%)

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