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Sheryyl
加入2013年06月
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43
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体重历史纪录

初次体重
89.4 公斤
最近减少: 0 公斤

目前体重
89.4 公斤
情况: 稳定体重

目标体重
77.1 公斤
还有: 12.2 公斤
I always had a weight problem so I dropped 56lbs at Healthy Weigh in 1998. Kept 30lbs off for 14 yrs. Had work related stress and death in family (my Mom) and lost 25 lbs. I can not eat when under stress. Now most of the strss is gone and I have gained 20-25 lbs. I don't have any clothing that fits real well so I need to lose the 25 lbs. I have been married 43 yrs and have 3 adult children and 9 grandchildren, 5 Native American, 3 Southerners and 1 Yankee ranging in ages 4 yrs to 21 yrs. I have been in medical and dental healthcare for 26 yrs and gave it up August 2012. I exercise 3 times a week for 30-40 min on a stationary bike and The Total Gymn. I love the Total Gym! My foot was broken mid January 2013 and healed wrong so I was in a CAM boot 5 mo. and a bone stimulater device for 3 mo. It left me with a sore hip replacement because my gait was changed. I still have pain in the left hip and hope it is not permament. I does impede 30 minute walks. I enjoy FatSecret tracking my eating and exercise and hope this will be my salvation in weight loss.

Sheryyl的体重历史


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shirley stokes
最近的体重纪录: 稳定体重 Steady
   

Sheryyl的烹饪书

卡路里: 244千卡 | 脂肪: 0.42克 | 碳水物: 54.56克 | 蛋白质: 6.79克
Creamy Smashed Potatoes
So delicious and creamy minus the butter and milk.
卡路里: 182千卡 | 脂肪: 11.85克 | 碳水物: 4.68克 | 蛋白质: 14.30克
Cauliflower Lasagna
A low carb, no pasta lasagna.
卡路里: 60千卡 | 脂肪: 5.03克 | 碳水物: 1.57克 | 蛋白质: 3.02克
Mock Peanut Butter Fudge
Low-carb peanut butter fudge.
卡路里: 92千卡 | 脂肪: 7.50克 | 碳水物: 3.65克 | 蛋白质: 3.95克
Low Carb Peanut Butter Cookies
Flourless peanut butter cookies make a great treat.
卡路里: 271千卡 | 脂肪: 6.34克 | 碳水物: 1.91克 | 蛋白质: 48.59克
Tuna Patties
Tasty tuna patties that are full of protein.
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Sheryyl的最近食物和运动项目


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