Broccoli and Cheese Quiche
评级:
FatSecret会员平均评级
|
Broccoli and Cheese Quiche
Tasty quiche that you make the night before and microwave for breakfast.
材料
做法
- Spray 8" x 10" pan with cooking spray.
- Layer pan with cooked chopped broccoli, mushrooms (steamed to remove excess), ham, and mozzarella cheese.
- Beat eggs with water and then pour in pan.
- Bake at 350 °F (175 °C) for 20-25 minutes.
929个用户收藏这个菜谱。
|
 评论
Thank you for sharing the recipe.
|
pretty good, I used boneless cooked ham in cubes.
|
|
|
The recipe states to fix the night before and them microwave however, in the directions it gives no microwave instructions it states to bake. Next after the mushrooms it says to steam to remove excess....excess what and how long to steam not sure I understand what you were trying to say. Them in the directions it states to add water to eggs yet in the ingredients water is not listed. Sounds like a good recipe but I think you may need to clarify some of the instructions.
2011年10月7日 会员：: Sassy_Cat
|
very good.. i didn't use ham cause im a vegetarian and i used egg whites. it was GREAT!
2011年07月25日 会员：: glowstix
|
The dish turned out a little soggy, however it was very tasty.
2010年10月6日 会员：: Patricia Webb
|
awesome! thanks for sharing.....
|
|
|
sounds good, I will try it this weekend......
|
|
|
| |
|
|
| |
评审此菜谱
查看此菜谱前，您必须先登陆，请点击这里。
|
|
|
|
寻找更多菜谱
|
选择餐食类型
零食/小吃
早餐
午餐
最新的菜谱
|
清爽、美味、高纤维。
|
|
美味又令人满意的一餐。
|
|
用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
|
|
经典土豆泥配方的独特之处。
|
|
提交菜谱
|
营养总结:
|
 |
Broccoli and Cheese Quiche的每一食用份量含有130卡路里
|
|
热量分解： 53% 脂肪, 11% 碳水物, 36% 蛋白质. |
|
营养成分
食用量
每份
能源
543 千焦
130 千卡
蛋白质
11.85克
脂肪
7.75克
饱和脂肪
3.253克
多不饱和脂肪
0.794克
单不饱和脂肪
2.648克
胆固醇
192毫克
碳水化合物
3.55克
糖
1.28克
纤维
1.5克
钠
274毫克
钾
241毫克
|
热量分解：
碳水化合物 (11%)
脂肪 (53%)
蛋白质 (36%)
|
|
|