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Lady E
加入2009年05月
帖子
75
正在关注
2
关注者
2
体重历史纪录

初次体重
89.8 公斤
最近减少: 5.4 公斤

目前体重
84.4 公斤
情况: 一星期增加0.1 公斤

目标体重
81.6 公斤
还有: 2.7 公斤
Hi,
I'm over 50 (you know we don't like telling our age). I've been having trouble these last few years with my weight. I am asthmatic and have been on medication which has increased my weight. I now have my asthma under control so now I must work on the weight.
I try to work out during my lunch hour, which include walking the tread mill and weights.
I currently work a full 40 hours per week and take online classes, I will have my degree in March of 2010, Lord willing. I'm married with 2 adult children.

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Lady E的体重历史


正在关注

Cookieluv
最近的体重纪录: 一个星期减少0.1 公斤 Down
 
Brenda mp
最近的体重纪录: 一个星期减少1.6 公斤 Down

Lady E的烹饪书

卡路里: 32千卡 | 脂肪: 2.70克 | 碳水物: 2.26克 | 蛋白质: 0.46克
Mexican Style Guacamole
Yummy guacamole with jalapeno, cilantro and lime.
卡路里: 427千卡 | 脂肪: 45.42克 | 碳水物: 1.82克 | 蛋白质: 4.66克
Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
卡路里: 288千卡 | 脂肪: 2.72克 | 碳水物: 40.25克 | 蛋白质: 28.98克
Szechwan Shrimp
Great tasting and low calorie shrimp stir fry that can be made as spicy as you like.
卡路里: 289千卡 | 脂肪: 3.79克 | 碳水物: 50.95克 | 蛋白质: 10.39克
Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
卡路里: 439千卡 | 脂肪: 21.86克 | 碳水物: 36.65克 | 蛋白质: 27.92克
Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
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