Grilled Honey Mustard Turkey Oat Burgers
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Grilled Honey Mustard Turkey Oat Burgers
Honey mixed in the burger creates a fantastic burnt sweetness, while the mustard adds a bit of tang and the oatmeal keeps it super moist.
材料
做法
- Combine all ingredients and form into 5 patties about 4 ounces each. The mixture will be moist.
- Cook on a preheated grill on medium-high for about 5 minutes a side.
- Serve on your favorite whole wheat bun with all the fixin’s. (I used a sandwich thin, baby spinach, tomatoes, ketchup, black pepper and sweet pickles.)
231个用户收藏这个菜谱。
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 评论
Not a fan of turkey, but this changed my view on burgers
2014年05月13日 会员：: Carney fam
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The whole family loved this recipe! I used 16-oz of ground turkey instead of the 12-oz and got (6) 4-oz patties. Also, instead of the country style mustard, I used spicy brown mustard. The recipe is quick, easy, and delicious. This will definitely become a popular recipe in our house!
2013年06月12日 会员：: swray417
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Yes but maybe less honey!
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These were absolutely delicious! I reduced the patties to 2 oz. and they were still a good, filling portion. Formed, uncooked patties freeze very well and defrost quickly in the fridge, too. This recipe just became very popular in my house!
2010年09月6日 会员：: Agnes Nitt
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Very Good and super moist! Will Make this one an encore!
2009年12月30日 会员：: Stehanie Knight
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These are sooooooo yummy and the brown up very well. Well worth making an extra batch and tossing in the freezer!
2009年07月3日 会员：: LessMe4Him
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一道美味又容易做的麵食。
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清爽、美味、高纤维。
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美味又令人满意的一餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Grilled Honey Mustard Turkey Oat Burgers的每一食用份量含有196卡路里
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热量分解： 23% 脂肪, 45% 碳水物, 32% 蛋白质. |
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营养成分
食用量
每份
能源
822 千焦
196 千卡
蛋白质
15.96克
脂肪
5.21克
饱和脂肪
1.4克
反链脂肪
0克
多不饱和脂肪
0.4克
单不饱和脂肪
0.4克
胆固醇
39毫克
碳水化合物
22.55克
糖
11.08克
纤维
1.6克
钠
174毫克
钾
72毫克
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热量分解：
碳水化合物 (45%)
脂肪 (23%)
蛋白质 (32%)
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