Cheesy Chicken and Spinach
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FatSecret会员平均评级
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Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
材料
做法
- Cook chicken in a saucepan, season as desired. (If stuffing, slice open center prior to cooking.)
- Cut up tomatoes and spinach in to bite sized pieces.
- Sauté vegetables in pan, season with garlic and salt as desired.
- Shred or grate preferred cheese, like mozzarella, and add to pan.
- When chicken is done cooking remove it from heat. You can either smother the chicken or stuff it with the vegetables mix.
783个用户收藏这个菜谱。
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 评论
Was good. We added mushrooms and green onions. I found it to be salty but might have been the seasoning on my husbands chicken, I did not season my chicken. Will try again but with more vegetables.
2017年05月2日 会员：: aulani2017
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We love it and it's so east to make! We grilled the chicken, sauteed onion and garlic, then added extra spinach, the tomato and cheese.
2013年11月3日 会员：: Misty Morning
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I like the idea. I substituted the mozzarella with feta and voila!
2013年09月3日 会员：: Rockwiltech
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This was really easy to do, filling and the chicken was lovely and moist. Will definately make again.
2013年07月2日 会员：: Loraine518
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This was a very satisfying meal! I replaced the tomatoes with red bell peppers and onions because I didnt have tomatoes and it was wonderful
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Did it last night and added mushrooms...delightful
2012年04月4日 会员：: Slow&Steady
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I really liked this one! I stuffed the chicken and sauteed some yellow onion instead of tomatos (can't stand them). I did season the chicken with some red pepper flakes to give it a bit of a kick.
2011年03月25日 会员：: BekkaL85
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YUUUUUUUUUUMMMMMMMmm my family loves it as well!!!
2011年02月2日 会员：: Snow White 85
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美味，低热量的配菜。
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早餐或点心的美味面包。
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美味又令人满意的一餐。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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营养总结:
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Cheesy Chicken and Spinach的每一食用份量含有382卡路里
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热量分解： 10% 脂肪, 15% 碳水物, 74% 蛋白质. |
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营养成分
食用量
每份
能源
1598 千焦
382 千卡
蛋白质
71.21克
脂肪
4.46克
饱和脂肪
1.318克
反链脂肪
0.06克
多不饱和脂肪
1.163克
单不饱和脂肪
0.8克
胆固醇
142毫克
碳水化合物
14.8克
糖
6.51克
纤维
7.5克
钠
488毫克
钾
1639毫克
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热量分解：
碳水化合物 (16%)
脂肪 (10%)
蛋白质 (74%)
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