Chicken and Broccoli in Mushroom Sauce
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Chicken and Broccoli in Mushroom Sauce
Nice casserole to make ahead of time and warm up for dinner.
材料
做法
- Spray 9" square baking pan with oil spray.
- Steam broccoli spears until tender crisp. Plunge into ice water to stop cooking. Blot dry and arrange in baking pan.
- Spread chicken over broccoli in baking pan.
- Heat margarine in non-stick skillet over medium heat. Cook mushrooms covered for 7-9 minutes. Increase heat, uncover and cook for 1-2 minutes to evaporate liquid.
- Preheat oven to 375 °F (190 °C).
- Pour broth and milk in to medium sauce pan. Wisk in flour. Bring to boil over medium-high heat. Cook until thickened, 3-4 minutes. Stir occasionally.
- Combine green onion, parmesan, nutmeg and mushrooms. Pour over chicken in baking pan.
- Combine bread crumbs, parsley and lemon peel. Spread over casserole. Bake in oven for 25 minutes.
214个用户收藏这个菜谱。
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 评论
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You need to cook the chicken first or use leftover cooked chicken. Next time I make this I plan on using Costco rotisserie chicken. I would also make sure the broccoli is fully cooked. I changed the lemon peel to the zest of 1 lime....this gives the dish a Thai lemongrass flavor. Otherwise...this is a FABULOUS recipe and will be a staple for me.
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Tastes better than it looks
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用新鲜香蕉和西葫芦制成的美味健康蛋糕，每一口都带有腐朽的巧克力。
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营养总结:
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Chicken and Broccoli in Mushroom Sauce的每一食用份量含有149卡路里
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热量分解： 14% 脂肪, 40% 碳水物, 46% 蛋白质. |
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营养成分
食用量
每份
能源
622 千焦
149 千卡
蛋白质
17.34克
脂肪
2.4克
饱和脂肪
0.782克
反链脂肪
0.012克
多不饱和脂肪
0.558克
单不饱和脂肪
0.6克
胆固醇
30毫克
碳水化合物
14.88克
糖
4.34克
纤维
2.1克
钠
415毫克
钾
493毫克
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热量分解：
碳水化合物 (40%)
脂肪 (14%)
蛋白质 (46%)
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