Barramundi with Olives, Tomatoes & Garlic
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会员:: aery ![](https://m.ftscrt.com/static/member/_avocado_shared_tiny.jpg)
Barramundi with Olives, Tomatoes & Garlic
Delicious grilled fish recipe from Australia.
材料
做法
- Combine olives, tomatoes, garlic, thyme and olive oil in medium bowl. Season with salt and pepper.
- Lightly salt the barramundi on both sides.
- Put fish and olive mixture in mesh fish basket or other device that will allow garlic and cherry tomatoes to grill without falling into the fire, and grill over medium heat for 4 to 5 minutes.
- Turn and cook until flesh just begins to flake when touched with tip of sharp knife, 4 or 5 more minutes.
- Remove to warm platter and serve.
- Note: you can substitute sea bass for barramundi if you can't find it!
265个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
Substituted barramundi for cod, but have to say this meal was so tasty, really enjoyed cooking it and eating it. Will definately be cooking this again
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Dinner turned out delicious! I used regular tomatoes (cubed) and added a tsp. of capers.
2011年05月11日 会员:: 14running
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The Sea Bass was a little expensive, but turned out fabulous!
2011年04月25日 会员:: Jessica Louise
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这顿饭准备得很快,营养丰富,非常适合早餐。
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美味,低热量的配菜。
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经典土豆泥配方的独特之处。
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早餐或点心的美味面包。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Barramundi with Olives, Tomatoes & Garlic的每一食用份量含有315卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 37% 脂肪, 7% 碳水物, 56% 蛋白质. |
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营养成分
食用量
每份
能源
1319 千焦
315 千卡
蛋白质
42.75克
脂肪
12.58克
饱和脂肪
2.164克
多不饱和脂肪
2.153克
单不饱和脂肪
3.463克
胆固醇
93毫克
碳水化合物
5.46克
糖
2克
纤维
1克
钠
369毫克
钾
776毫克
热量分解:
碳水化合物 (7%)
脂肪 (37%)
蛋白质 (56%)
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