评级:
FatSecret会员平均评级
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会员：: caz60  Zucchini Fritters
Great summer recipe using zucchini.
材料
做法
- Combine drained zucchini with onion and breadcrumbs, eggs, herbs and pepper.
- Cook tablespoons of mixture until brown on both sides.
- Great with tzatziki.
106个用户收藏这个菜谱。
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 评论
Why are people giving this recipe poor reviews when you haven't tried it. Just because your diet doesn't allow you to eat something doesn't mean its a bad dish... WTF????
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You can have oatmeal in the Fat Smash phase 1. Actually, you are supposed to have 1/2 cup a day. That sounds like a great substitue for bread crumbs. I had never thought of that before :)
2008年08月27日 会员：: SenzaFallisce
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Only a 4 With...substituting the bread crumbs with ground nuts...soy nuts work great for crunch and flavor...but almonds not too finely ground would be great also. Just don't use too much :o) Or make the zucchini, onion, egg etc into a sort of patty and dredge in the nuts and continue. Sounds good this way :o)
2007年10月29日 会员：: Sherrisews
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no grains and no oatmeal until phase 2...sorry
2007年10月26日 会员：: veggies yuk
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No. Grains of any kind are not permitted in Phase 1. If you use whole wheat bread crumbs, it will be fine for Phase 2.
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You could probably substitute the breadcrumbs with a cup of ground oatmeal. Probably serve the same purpose and would be good for Phase 1. I'll have to try it.
2007年05月4日 会员：: Scdaisy2000
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No Bread for Stage 1 Fat Smash :(
2007年05月1日 会员：: missahlissah
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你会喜欢的美味健康的坚果饼干。
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这顿饭准备得很快，营养丰富，非常适合早餐。
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这些蛋白质棒不仅健康而且美味且易于制作。
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早餐或点心的美味面包。
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营养总结:
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Zucchini Fritters的每一食用份量含有222卡路里
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热量分解： 42% 脂肪, 43% 碳水物, 15% 蛋白质. |
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营养成分
食用量
每份
能源
930 千焦
222 千卡
蛋白质
8.65克
脂肪
10.73克
饱和脂肪
2.034克
多不饱和脂肪
1.661克
单不饱和脂肪
6.124克
胆固醇
106毫克
碳水化合物
24.87克
糖
6.04克
纤维
3.9克
钠
204毫克
钾
667毫克
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热量分解：
碳水化合物 (43%)
脂肪 (42%)
蛋白质 (15%)
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