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供给份量:
4 份
准备时间:
15 分钟
烹调时间:
10 分钟
餐食类型:
主菜
评级:
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会员:: mattslong81

Broccoli Beef

A lighter version of the delicious Chinese standard dish.

材料

做法

  1. Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
  2. Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
  3. Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
  4. Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
  5. Note: based on a recipe from Martin Yan (Yan Can Cook!).
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评论 
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
user vote
2010年12月6日 会员:: emmieb
Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
user vote
2010年11月13日 会员:: slheng
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
user vote
2010年11月12日 会员:: mjorcin

     
 

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会员:: 殷木木
这顿饭准备得很快,营养丰富,非常适合早餐。
会员:: Quack233
这些蛋白质棒不仅健康而且美味且易于制作。
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清爽、美味、高纤维。
会员:: Choco Meow
低热量的早餐或点心。

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营养总结:

Broccoli Beef的每一食用份量含有236卡路里
热量分解: 42% 脂肪, 20% 碳水物, 38% 蛋白质.

营养成分
食用量
每份
每份
能源
985 千焦
236 千卡
蛋白质
21.28克
脂肪
10.22克
饱和脂肪
1.763克
多不饱和脂肪
4.09克
单不饱和脂肪
3.611克
胆固醇
56毫克
碳水化合物
11.02克
2.1克
纤维
1.6克
860毫克
512毫克
12%
RDA*
(236 卡)
12% RDA
热量分解:
 
碳水化合物 (20%)
 
脂肪 (42%)
 
蛋白质 (38%)

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