评级:
FatSecret会员平均评级
|
A lighter version of the delicious Chinese standard dish.
材料
做法
- Finely slice beef across the grain. Combine soy sauce, rice wine and cornstarch and add to beef. Let sit for 10 minutes.
- Cut broccoli into small uniform pieces. Mince garlic. Make a sauce with the remaining ingredients.
- Heat wok over high heat, swirl oil in wok. Add beef and garlic. Cook for one minute until barely pink. Add sauce, cook for one more minute. Remove from wok and add to platter.
- Add broccoli and cook for two minutes. Add chicken broth and cook for until broccoli is tender crisp. Pile on top of meat. Serve over rice.
- Note: based on a recipe from Martin Yan (Yan Can Cook!).
111个用户收藏这个菜谱。
|
评论
Wow! This was heavenly! My husband ate enough of this for 3 people and told me to put this in my go-to cookbook. Flavors were delicious - and I didn't miss the fact that it wasn't from a Chinese restaurant; it tasted like it came from one!! Great recipe.
|
Pretty tasty and definitely easy. Personally thought could reduce the dark soya sauce a little as it was quite salty.
|
In phase 2 of the protocol, You cannot have any kind of oil at all. This recipe would not work.
|
|
|
|
|
评审此菜谱
查看此菜谱前,您必须先登陆,请点击这里。
|
|
|
寻找更多菜谱
|
选择餐食类型
主菜
最新的菜谱
这顿饭准备得很快,营养丰富,非常适合早餐。
|
这些蛋白质棒不仅健康而且美味且易于制作。
|
清爽、美味、高纤维。
|
低热量的早餐或点心。
|
|
提交菜谱
营养总结:
|
|
Broccoli Beef的每一食用份量含有236卡路里
|
|
热量分解: 42% 脂肪, 20% 碳水物, 38% 蛋白质. |
|
营养成分
食用量
每份
能源
985 千焦
236 千卡
蛋白质
21.28克
脂肪
10.22克
饱和脂肪
1.763克
多不饱和脂肪
4.09克
单不饱和脂肪
3.611克
胆固醇
56毫克
碳水化合物
11.02克
糖
2.1克
纤维
1.6克
钠
860毫克
钾
512毫克
热量分解:
碳水化合物 (20%)
脂肪 (42%)
蛋白质 (38%)
|
|
|