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emmieb
加入2010年11月
帖子
14
正在关注
3
关注者
5
体重历史纪录

初次体重
59.0 公斤
最近减少: 2.4 公斤

目前体重
56.5 公斤
情况: 一个星期减少0.8 公斤

目标体重
54.4 公斤
还有: 2.1 公斤
Well...I finally let it happen. After preparing for a nice vacation back in May of 2010, I got back and never really got out of vacation mode! I eat whatever I feel like and I have really managed to slack my weekly workout routine down to a measly 2 days a week! Unacceptable.

My plan is to stick with this website and since I found the app to sync up with my phone, I think it will be doable to keep up with the stuff that I put in my body. I am looking for encouragement to eat colorful and healthy foods and exercise at least 5 days a week.

A little about me..I'm 28, married, I have a 2 1/2 year old puppy baby girl named Layla, no children and I'm in grad school working on my Masters in Elementary Education. I love to run and plan on running my third half marathon in February. Hopefully, by then I will be running with 10 lbs. less fat on my behind!!

emmieb的体重历史


正在关注

dee35080
最近的体重纪录: 一星期增加0.0 公斤 Up
 
jodi7607
最近的体重纪录: 一星期增加0.1 公斤 Up
kclements2536
最近的体重纪录: 稳定体重 Steady
   

emmieb的烹饪书

卡路里: 268千卡 | 脂肪: 14.76克 | 碳水物: 18.86克 | 蛋白质: 15.22克
Stuffed Soup
A must-have soup in your go-to recipe box that warms you right up.
卡路里: 343千卡 | 脂肪: 13.72克 | 碳水物: 24.43克 | 蛋白质: 30.02克
Spanish Style Chicken and Rice
Healthy makeover of a delicious one-pot dish.
卡路里: 302千卡 | 脂肪: 17.40克 | 碳水物: 13.73克 | 蛋白质: 22.33克
Salmon Cakes with Dill Sauce
Delicious and filling salmon cakes that are sure to please.
卡路里: 275千卡 | 脂肪: 5.32克 | 碳水物: 18.18克 | 蛋白质: 39.48克
Chicken Tortilla Soup
A favorite rainy day soup. Make it summery by adding cilantro and lime juice and top with avocado.
卡路里: 300千卡 | 脂肪: 8.81克 | 碳水物: 26.51克 | 蛋白质: 24.82克
Beef Pot Roast and Roasted Vegetables
Hearty and healthy delicious crock pot dinner.
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