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供给份量:
2 份
准备时间:
5 分钟
烹调时间:
45 分钟
餐食类型:
配菜
评级:
Average FatSecret member ranking FatSecret会员平均评级
会员:: KTpirate

Baked Seasoned Fries

A healthier alternative to deep fried french fries without sacrificing taste.

材料

做法

  1. Cut potatoes into wedges or fries and place in bowl.
  2. Add olive oil then add remaining ingredients and mix well until potatoes are coated.
  3. Bake on baking sheet or in baking dish for 45 minutes at 450° F (220° C) fliping them once half way through.
879个用户收藏这个菜谱。
 

评论 
Very good recipe. They were done in a little over 30 minutes.
user vote
2010年11月22日 会员:: ThinEd
I crave French fries so will try tonight, needed potato ideas!
user vote
2010年11月1日 会员:: Candijems
VERY DELICIOUS AND GAVE ME SOME IDEAS FOR OTHER RECIPES WITH POTATOES! I WILL DEFINETLY EAT THEM AGAIN. I TOO CUT THEM INTO CUBES AND COULD HAVE ONLY BAKED THEM FOR 30 MINUTES INSTEAD OF 45 BUT THEY WENT OVER WELL WITH THE HUBBY AND GUESTS!
user vote
2010年08月30日 会员:: SKINNY THINKING
very simple and TASTY! I used lemon pepper in addition to chili power...also cooked for 40 minutes. I thought the potato slices would be too big, but everything turned out GREAT!
user vote
2010年04月26日 会员:: billylen
I cut them up in cubes--they cook much faster.
user vote
2010年04月7日 会员:: nean_3782
I would have to agree with Pjoe, the cooking time was a little long. We had some burning and sticking in the dish we cooked them in. The taste was great and we will be trying it again!
user vote
2010年03月4日 会员:: gcramsey
Will try them again but 450 degrees for 40 minutes is way too long for fries.
user vote
2010年02月12日 会员:: Pjoe
These hit the spot. A small tip, instead of using so many different dried spices try steak seasoning.
user vote
2010年01月21日 会员:: sarah-lynn
前一页 11到18,总共18

     
 

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营养总结:

Baked Seasoned Fries的每一食用份量含有240卡路里
热量分解: 26% 脂肪, 66% 碳水物, 8% 蛋白质.

营养成分
食用量
每份
每份
能源
1004 千焦
240 千卡
蛋白质
5.01克
脂肪
7.12克
饱和脂肪
1.008克
多不饱和脂肪
0.885克
单不饱和脂肪
4.962克
胆固醇
0毫克
碳水化合物
41.04克
2.2克
纤维
3.3克
18毫克
937毫克
12%
RDA*
(240 卡)
12% RDA
热量分解:
 
碳水化合物 (66%)
 
脂肪 (26%)
 
蛋白质 (8%)

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