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nean_3782
加入2010年03月
帖子
63
正在关注
9
关注者
12
体重历史纪录

初次体重
101.1 公斤
最近减少: 2.4 公斤

目前体重
98.6 公斤
情况: 一个星期减少0.0 公斤

目标体重
79.4 公斤
还有: 19.2 公斤
HI All! My name is Jeannine. I am 28 years old and live with my fiance just outside of Philly. I will be getting married next April, and at first looking good in my dress was my motivation. But now, I want to start my married life happy and healthy. I have struggled with my weight almost all of my life.

I did south beach a few years ago after my doctor told me that I had Metobolic Disorder--which basically meant, I was borderline diabetic, my good cholestrol was low, my bad cholestrol was high, and my blood pressure was high. I got down to 175 pounds, and I felt great! My levels started to even out but slowly I started falling right back into the habits I had before South Beach.

Over the course of 2 years, I gained everything back plus a few more pounds. So this time, I am not doing any "gimicky" diet. This time--is the last time I ever want to have to do this. This time I am counting calories and excercising. THis time it's a change for life. I want to begin my marriage, to the man I have been with for over 11 years, healthy. I want to be able to think about starting a family without having to worry about having health concerns. I want to teach my future children, how to be healthy.

This time I want to succeed for me!


nean_3782的体重历史


正在关注

Brooke2713
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vinnyv11
最近的体重纪录: 一个星期减少0.9 公斤 Down
Sheonamcc
最近的体重纪录: 一个星期减少0.7 公斤 Down
 
ctlss
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nean_3782的烹饪书

卡路里: 162千卡 | 脂肪: 6.08克 | 碳水物: 1.47克 | 蛋白质: 24.48克
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
卡路里: 284千卡 | 脂肪: 4.51克 | 碳水物: 40.42克 | 蛋白质: 18.81克
Chicken Fried Rice
Better tasting and healthier than take-out fried rice that's quick and easy.
卡路里: 290千卡 | 脂肪: 5.85克 | 碳水物: 27.59克 | 蛋白质: 31.67克
Crispy Chicken Nuggets
Baked chicken nuggets that are super crispy but not fried.
卡路里: 108千卡 | 脂肪: 5.91克 | 碳水物: 10.87克 | 蛋白质: 5.32克
Mushroom Soup
A very light delicious mushroom soup for Fall that's plenty filling without a ton of calories.
卡路里: 207千卡 | 脂肪: 7.15克 | 碳水物: 5.82克 | 蛋白质: 27.11克
Swedish Steak
Crockpot steak you can serve over noodles, rice or potatoes.
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