Pork Medallions with Rosemary and Mushrooms
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Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
材料
做法
- Slice pork into 8 crosswise pieces.
- Press each pork tenderloin slice to 1-inch thickness.
- Heat margarine in large heavy skillet over medium-high heat. Brown pork quickly, about 1 minute on each side. Remove from heat.
- Place cooked pork slices on serving plate, reserving drippings. Keep warm.
- Add mushrooms, onion, rosemary, celery salt, pepper and garlic to reserved drippings in skillet.
- Cook over low heat about 2 minutes, stirring frequently.
- Add sherry; stir to blend. Return pork slices to skillet; spoon mushroom mixture over slices. Cover and simmer 3-4 minutes.
- Place pork slices and mushrooms mixture on serving plate. Garnish with sprigs of fresh rosemary and fresh mushrooms caps, if desired.
363个用户收藏这个菜谱。
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评论
With a few minor tweeks, this will be a good addition to my meals.
2018年04月20日 会员:: lyndanorvitch
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seasonings could be tweeked buy this item is very fast and tasty.
2011年10月10日 会员:: Spuddinger
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It is Atkins friendly if you change the margarine to butter and the apple juice to vinegar
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Outstanding! My hubby had this with a side of brown rice and a side salad while I added it to my salad as my meal...delish!! Kids enjoyed this as well.
2010年09月13日 会员:: repsgoddess
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I'm not a huge pork fan, but this was absolutely amazing! So good, I can't wait to make it again! I served it with veggies, though my husband asked for a potato or brown rice next time.
2010年08月4日 会员:: JennyStash
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这些蛋白质棒不仅健康而且美味且易于制作。
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营养总结:
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Pork Medallions with Rosemary and Mushrooms的每一食用份量含有162卡路里
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热量分解: 35% 脂肪, 4% 碳水物, 62% 蛋白质. |
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营养成分
食用量
每份
能源
679 千焦
162 千卡
蛋白质
24.48克
脂肪
6.08克
饱和脂肪
1.723克
反链脂肪
0克
多不饱和脂肪
1.34克
单不饱和脂肪
2.48克
胆固醇
74毫克
碳水化合物
1.46克
糖
0.54克
纤维
0.4克
钠
198毫克
钾
486毫克
热量分解:
碳水化合物 (3%)
脂肪 (35%)
蛋白质 (62%)
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