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会员:: klm ![](https://m.ftscrt.com/static/member/_junk_shared_tiny.jpg)
Grilled Stuffed Zucchini
Great tasting cheesy zucchini boats.
材料
做法
- Cut zucchinis in half lengthwise; scoop out pulp, leaving a 1/4" shells.
- Brush with 2 teaspoons oil; set aside. Chop pulp.
- In a large skillet, sauté pulp and onion in remaining oil.
- Add garlic; cook 1 minute longer. Add bread crumbs; cook and stir for 2 minutes or until golden brown.
- Remove from the heat. Stir in the mozzarella cheese, mint and salt.
- Spoon into zucchini shells. Sprinkle with Parmesan cheese.
- Grill covered, over medium heat for 8-10 minutes or until zucchini is tender.
- Note: you can also make them in the oven.
1779个用户收藏这个菜谱。
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 评论
I prepared almost exactly as directed, except that I didn't use mint, and I used 2% shredded mexican cheese instead, and added a few TBS of diced green chiles. I loved these (so did hubby and teenage son), and I will definitely make these again! Could mix up ingredients based on what you have on hand.
2011年02月1日 会员:: Pamelita11
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I live alone essentially, and this is a 'Meal for one'. Love it!
2011年01月27日 会员:: WhoWouldaThunk
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Used stuffing instead of bread crumbs and left out the mint. Very tasty!
2010年09月22日 会员:: ccampbell1
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FANTASTIC !!!!!!!!! :)
2010年09月19日 会员:: RoEilene
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I ate this with dinner one night and lunch the next day. My boyfriend was not a fan, but it left me with plenty of leftovers!
2010年08月20日 会员:: kziemianski
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This is super yummy!!! Finally something else to use up the Zucchini with!!!
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Great recipe, I used basil instead of mint more garlic, 1/2 teas Italian seasoning, pinch of red pepper flakes and "Panko" bread crumbs, used only 2 teas olive oil to sauté filling and sprayed the zucchini and top of filling with Pam olive oil spray. Baked at 350 till tender. Served as an appetizer with individual 1/4 cup servings of homemade pasta sauce for dipping. This recipe is a keeper.
2010年08月12日 会员:: Nikita 007
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I made this tonight and it was absolutely AMAZING!!! :) Thanks sooooo much! I definitely WILL make this again!
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This is very yummy and very filling. I have served this with grilled chicken breast for a complete meal.
2010年08月3日 会员:: Rachelabb
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This was so good! I didn't have any mint so I used fresh basil from the garden, and added extra garlic. I'm going to use this again and again and again. My non-dieting husband loved it, too.
2010年07月31日 会员:: takingcharge
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早餐或点心的美味面包。
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用新鲜香蕉和西葫芦制成的美味健康蛋糕,每一口都带有腐朽的巧克力。
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这顿饭准备得很快,营养丰富,非常适合早餐。
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营养总结:
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
Grilled Stuffed Zucchini的每一食用份量含有177卡路里
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![](https://m.ftscrt.com/static/images/icons/myfs_box_blue.gif) |
热量分解: 40% 脂肪, 38% 碳水物, 22% 蛋白质. |
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营养成分
食用量
每份
能源
741 千焦
177 千卡
蛋白质
10.26克
脂肪
8.21克
饱和脂肪
1.766克
反链脂肪
0克
多不饱和脂肪
1.028克
单不饱和脂肪
4.271克
胆固醇
6毫克
碳水化合物
17.46克
糖
4.66克
纤维
3.2克
钠
564毫克
钾
570毫克
热量分解:
碳水化合物 (38%)
脂肪 (40%)
蛋白质 (22%)
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