评级:
FatSecret会员平均评级
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Light and rich tasting pumpkin mousse, but low in fat and calories.
材料
做法
- Combine pudding mix, evaporated milk, pumpkin and cinnamon in a bowl until well combined.
- Gently fold in the whipped topping.
- Cover and refrigerate for at least one hour before serving.
- Each serving is approximately 1/2 cup.
962个用户收藏这个菜谱。
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 评论
It sounds great but has more calories than I would like and I think I will modify it somewhat to lower the calories, fat and carbs
2010年11月11日 会员：: nurselnels
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very easy and tasty, curbed my seet craving.
2010年11月8日 会员：: redvelvet1968
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Easy to make! Great to satisfy the sweet tooth without too many calories.
2010年09月21日 会员：: tarajoann
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This is a great and filling dessert! Large serving for a 1400 a day diet!
2010年05月2日 会员：: JENNY1350
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Wow, this is absolutely delicious, I love it!
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Sounds great, but not on Atkins. Instead, try using tofu and pumpkin along with cinnamon and fresh nutmeg (mix in food processor) great flavor and good for you.
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This is an awesome recipe. When you are really craving something sweet this is it!
2009年11月5日 会员：: tbrewster
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This is not a good choice for the Atkins plan. Too many carbs. : (
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易于准备的美味米饭。
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蛋白质包装的菜。
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营养总结:
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Pumpkin Mousse的每一食用份量含有140卡路里
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热量分解： 17% 脂肪, 74% 碳水物, 9% 蛋白质. |
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营养成分
食用量
每份
能源
586 千焦
140 千卡
蛋白质
3.18克
脂肪
2.73克
饱和脂肪
2.28克
多不饱和脂肪
0.06克
单不饱和脂肪
0.21克
胆固醇
2毫克
碳水化合物
26.38克
糖
24.35克
纤维
1.2克
钠
286毫克
钾
200毫克
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热量分解：
碳水化合物 (74%)
脂肪 (17%)
蛋白质 (9%)
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