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I think my scale is trolling me… (damn electronics have an evil sense of humor)... weighed 5 times a couple minutes apart and got numbers a little below the 319 each time. Whatever the case may be, real or being trolled, i’m recording the 319 and taking the win. Seeing that was pretty freaking cool in my book.
Real progress was show yesterday when I was getting ready for a ride on the scoot and was able to comfortably put on a pair of jeans I had not been able to wear for at least over a year. Good thing too! I had made it a point not to get any more clothes until I had gotten my <bleep> together as was back to working on health and being in reasonable sizes. Still a LONG way to go but heading in the right direction.
Still need to work on getting more sleep as well as getting up early enough so I can get a walk in, before getting into the workday but that will come in time.
Time to get coffee in the system and kickstart the braincell. Hope y’all have a good day. Keep your eyes on the prize and do something, any little thing, to move closer to it.
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144.7 公斤
最近减少: 14.1 公斤.
还有: 54.0 公斤.
饮食准则: 100％.
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994 千卡
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脂肪: 60.60克 | 蛋白质: 84.61克 | 碳水物: 30.49克.
早餐: Lipton Pure Leaf Unsweetened Iced Tea, Nescafe Taster's Choice Original Gourmet Instant Coffee. 午餐: Baby Spinach, Pecans, Heinz Dill Relish, Sports Research MCT Oil, Great Value Alaskan Pink Salmon. 晚餐: Egg, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Viva Naturals Organic Psyllium Husk Powder. 更多的......
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5730 千卡
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运动:
步行（慢步的） - 3公里/小时 - 13 分钟, 休息 - 5 小时 和 47 分钟, 睡眠 - 5 小时, 看电视 - 12 小时, 骑摩托车 - 1 小时. 更多的......
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一个星期减少7.6 公斤
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