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Hi all!! I have lost my first couple of pounds. I know that I have my weight at 276 starting but when I weighted on Friday I was at 278. Now I am at 275. So I feel really great about my start. I just got my book and I am reading it now. I am going shopping this weekend for my food. I am still working out on my own and with my personal trainer. So I am patting myself on the back. Yea me!!!!
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124.7 公斤
最近减少: 0.5 公斤.
还有: 43.1 公斤.
饮食准则: 不选择.
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893 千卡
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脂肪: 51.22克 | 蛋白质: 61.31克 | 碳水物: 48.95克.
早餐: Honey Bunches of Oats with Almonds. 午餐: Lettuce salad with egg, cheese, tomato, and/or carrots, with or without other vegetables, no dressing, Italian salad dressing (reduced calorie), chicken breast. 小食/其他: CARROTS. 更多的......
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3445 千卡
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运动:
保健操（健身俱乐部） - 30 分钟, 步行（中等的） - 5公里/小时 - 22 分钟, 休息 - 15 小时 和 8 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.5 公斤
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 评论
Congrats!! Keep up the good work:) The trainer is such a great idea, and I'm sure that will help a lot! Good luck!
2008年02月27日 会员：: Autumn1385
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Congrats girl!! You are doing such a great job. Having a personal trainer will help you sooo much (wish I could get one!) Keep up the good work!
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