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Good morning all. A small drop but progress. Might be hitting the first plateau on my way to may goals. Sticking to the plan for a few more days before making any adjustments. Woke up hungry for the first time while doing this IF thing. Not ravenous but still want to eat, which is rare for me this early in the day. Time now for some coffee and then get into the day.
Have a good one all, stay strong, stay focused, do something to move yourself forward!
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148.0 公斤
最近减少: 10.8 公斤.
还有: 57.2 公斤.
饮食准则: 100％.
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1081 千卡
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脂肪: 54.12克 | 蛋白质: 97.10克 | 碳水物: 56.74克.
早餐: Nescafe Taster's Choice Original Gourmet Instant Coffee, Gold Peak Unsweetened Iced Tea. 午餐: Baby Spinach, Pecans, Great Value 97% Fat Free Smoked Ham. 晚餐: Viva Naturals Organic Psyllium Husk Powder, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. 小食/其他: Orange Juice, Mexican Style Beef Stew with Chili Peppers (Carne Guisada Con Chile). 更多的......
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5603 千卡
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运动:
睡眠 - 6 小时, 看电视 - 6 小时, 案头工作（例如办公室的工作，坐着） - 8 小时, 休息 - 2 小时 和 40 分钟, 骑摩托车 - 1 小时 和 20 分钟. 更多的......
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一个星期减少1.3 公斤
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