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Don't own a scale, was planning to weigh in at Wallyworld but of course the bleeping machine there was not working. So after cruising around on the motorcycle (great feeling being back up on two wheels the the knees in the breeze) pulled into Bed Batch and Beyond... 'tested' multiple scales with readings from 349 to 346 so recording a conservative 348.
Feeling good and a little progress in the number is just a bonus.
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157.9 公斤
最近减少: 0.9 公斤.
还有: 67.1 公斤.
饮食准则: 100％.
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869 千卡
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脂肪: 35.56克 | 蛋白质: 131.44克 | 碳水物: 1.86克.
早餐: Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana, Egg. 午餐: Kraft 100% Grated Parmesan Cheese, Heinz Dill Relish, Great Value All Natural Spicy Brown Mustard, Great Value Canned Chunk Chicken Breast. 晚餐: Baby Spinach, Great Value All Natural Spicy Brown Mustard, Chicken of the Sea Chunk Style Pink Salmon in Water, Sports Research MCT Oil, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Pineapple Orange Banana. 更多的......
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6464 千卡
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运动:
站立 - 1 小时, 骑摩托车 - 2 小时, 休息 - 4 小时, 驾驶 - 1 小时, 睡眠 - 6 小时, 看电视 - 10 小时. 更多的......
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一个星期减少1.6 公斤
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