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Man, this is taking a looong time. It seems like it's taking me a month to lose a pound. I know it's because I like to eat though. I cheat way too much. Thank goodness for exercise!!
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90.7 公斤
最近减少: 6.6 公斤.
还有: 16.1 公斤.
饮食准则: 合理的.
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2376 千卡
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脂肪: 140.84克 | 蛋白质: 78.88克 | 碳水物: 199.29克.
午餐: 100% whole wheat bread ben's, tea, evaporated milk, sugar, bacon, egg. 晚餐: ranch, french fries frozen, cheddar, spinach tortilla, chicken patty. 小食/其他: ruffles potato chips, red grapes. 更多的......
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一个星期减少0.5 公斤
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 评论
hey, I have been jogging for quite a while but its not the same when you get out of the house to do it. Good luck on that pound...I have a horrible feeling that the way I have been eating lately is going to cause me to plateau. I'll know tomorrow.
2008年02月24日 会员：: jillybean
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We all have days when we don't eat properly. Just do what you can on most days of the week. It looks like you've lost 16lbs so far, so that simply means you're doing something right. I eat like a horse sometimes, but most my food consists of raw/cooked veggies, seasonal fruits, legumes, and water. But I still may do a burger here & there...I'm not perfect. So keep doing the excerise and stay with your diet plan even if you cheat here & there. Hang in there buddy!
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Thanks everyone! I love getting your encouragement. It really does help more than you know.
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