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sarbobar
加入2008年01月
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203
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18
体重历史纪录

初次体重
97.3 公斤
最近减少: 19.3 公斤

目前体重
78.0 公斤
情况: 一个星期减少0.2 公斤

目标体重
74.7 公斤
还有: 3.4 公斤
Weight has always been a problem for me, even in my teen years (even though I wasn't fat by any means...). In August 2007, I was at my highest of 214 lbs and for a 5'3" 25 yr old, it wreaked havoc on my self esteem. Luckily, I carry my weight well and it is easy to hide most of the time. I also gain muscle well so much of my excess weight, I am boldly going to say, might come from heavy muscle.

I was always sporty and had pride in my stocky muscular legs, arms and back and flat tummy. I always had a bubble-butt (which I now know men love) and meaty upper thighs, but now after gaining 70+ pounds since graduating high school, I have huge thighs, hips, a tummy, unshapely back and arms, and a crater butt. Not to mention all the stretch marks EVERYWHERE. It's a very disheartening thing to see your body change like that, and I'm sure many of you reading this can relate.

When I hit rock bottom, I decided to start running. I have never been a runner and always said I never will. But that changed... big time. I got off to a very slow start walking 2 minutes, jogging 1 minute for 30 minutes and worked my way up to now being able to run 10 minutes straight and walk 1 minute for 6km. I run now for the joy of it. I went to the running room in Calgary when I visited my sister and got myself hooked up with some good running gear. What a motivation!

Update December 2009:
Since I started running and working out I have lost a total of 40 pounds ...so far! I feel so healthy even though I still have 40 pounds more to lose. I can finally see that this weight loss thing is possible and I'm determined to reach my goals!!

sarbobar的体重历史


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angela22884
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information
最近的体重纪录: 一个星期减少5.4 公斤 Down
Collazos
最近的体重纪录: 一星期增加0.0 公斤 Up
 
loosinisfun
最近的体重纪录: 一星期增加1.1 公斤 Up

sarbobar的烹饪书

卡路里: 522千卡 | 脂肪: 27.63克 | 碳水物: 2.29克 | 蛋白质: 62.91克
Feta Pesto Chicken
chicken breasts flattened and stuffed with a mix of pesto and crumbled feta.
卡路里: 177千卡 | 脂肪: 14.86克 | 碳水物: 12.32克 | 蛋白质: 2.62克
Guacamole
Traditional guacamole that's low in sodium but with a high potassium content.
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sarbobar的最近食物和运动项目


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