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The personal trainer did my body fat and it was 49%. So I have a lot of work to do. But I am ready to work. He told me not to focus on the scale but the fat, so that is what I am going to do. I am ready to lose my first 40 pounds by Sept 1,4008 and a total of 98 pounds.
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125.2 公斤
最近减少: 0 公斤.
还有: 43.5 公斤.
饮食准则: 不选择.
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3468 千卡
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运动:
健身器（中度的） - 8 分钟, 保健操（健身俱乐部） - 30 分钟, 休息 - 15 小时 和 22 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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 评论
Good for you! I quite sure you'll succeed in making your goal.
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You're personal trainer is right, don't worry about the scale and just focus on the fat. I've had mine tested and in 3 months I had lost 9%, I don't know if that's good or not, but I was happy! Good Luck and I know you can do it!!
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