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Scale Weight 189.0
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86.9 公斤
最近减少: 6.8 公斤.
还有: 12.1 公斤.
饮食准则: 合理的.
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1948 千卡
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脂肪: 20.72克 | 蛋白质: 85.07克 | 碳水物: 377.47克.
早餐: Oats, Turmeric (Ground), Cinnamon, Cardamom, Flaxseed Seeds, Blueberries. 午餐: Granny Smith Apples, Broccoli, Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Chipotle Black Bean Dip Trial 1. 晚餐: Trader Joe's Whole Wheat Pita Bread (57g), Lentils, Trader Giotto's Traditional Marinara Sauce. 小食/其他: Cocoa Powder (Unsweetened), Bananas, Cashew Nuts, Andersen's Split Pea Soup, Sunsweet Dried Pitted Prunes. 更多的......
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一个星期减少1.0 公斤
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 评论
Down is great no matter how small. ....begins with a single step and all that. Good job. 👏
2018年03月15日 会员：: teskandar
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Another victory ...great job there ...continued success;)
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Green arrows are always good!!
2018年03月15日 会员：: Steven Lloyd
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2018年03月15日 会员：: johnwentzville
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Thanks all! Slow and steady :-)
2018年03月15日 会员：: Kevinlyfellow
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