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Kevinlyfellow
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体重历史纪录
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2018年06月9日
体重:
最近减少:
还有:
饮食准则:
79.5 公斤
14.2 公斤
4.6 公斤
合理的
(12条评论)
一个星期减少1.2 公斤
2018年06月3日
I did Black Star Canyon trail all the way to waterfall! The trail kicked my butt! There were time I just kept thinking to myself, "surely nobody really thinks this is passable."
(13条评论)
2018年06月2日
体重:
最近减少:
还有:
饮食准则:
80.6 公斤
13.1 公斤
5.8 公斤
合理的
添加评论
一个星期减少0.2 公斤
2018年05月31日
(3条评论)
2018年05月26日
The WFPB diet allows me to lose weight without counting calories which is a huge deal for me. It allows me to cobble meals together without much concern and I get to eat until I'm satisfied and not up until my calorie goals met. Of course calories are lower and that is why I lose weight, but I don't have to track them, my body tells me when I've had enough.
The next step is to cut back on my weigh ins. I'm nervous to try this, but I'm going to weigh in only once every week without data filtering and hopefully move that to once a month. Ultimately, I'd like to be able to be at a normal weight and be able to sustain it without putting in so much mental effort to keep myself on track. I still have some weight to lose to get to my goal but that will keep coming off with what I'm doing.
This will free me up for other personal improvement undertakings. One issue I spend too much useless time on the internet. I need to learn to pick up my cellphone when I have intent and not because I don't want to think too hard in the moment or I am bored. This one is more difficult because the objective goals are not as clear.
体重:
最近减少:
还有:
饮食准则:
80.8 公斤
12.9 公斤
6.0 公斤
合理的
(7条评论)
一个星期减少2.5 公斤
Kevinlyfellow的体重历史
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