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08willbegreat的日记, 2008年02月17日

This weight-gain appears to have been as a result of all the crappy foods on Thurs, Fri, and Sat (eating out, 2 drinks, 2 chinese meals etc.). I'm hoping a lot is the high salt from the chinese food and that drinkign water (as I've been doing all day today, and eating veggies etc.) will lose this sudden increase...also, I feel bloated and big--whatver happend to the lighter version of me from last week???
80.7 公斤 最近减少: 0 公斤.    还有: 21.8 公斤.    饮食准则: 低.

查看饮食日历, 2008年02月17日:
450 千卡 脂肪: 19.66克 | 蛋白质: 21.27克 | 碳水物: 53.86克.   午餐: walnuts, fat free feta, peppers, whole whet pita, plum, fat free yogurt, coffee. 更多的......
2129 千卡 运动: free weights - 30 分钟, treadmill - 32 分钟, 休息 - 14 小时 和 58 分钟, 睡眠 - 8 小时. 更多的......
一星期增加9.5 公斤


评论 
You are very wise to consider the water-retaining qualities of the salty meals! This little blip is only a bump in the road. You are building good habits and most of all...awareness! It's all good. 
2008年02月18日 会员:: massiverally

     
 

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