|
Non-scale victory: Tried on a shirt this morning that was starting to get too tight for me and it fit like the day I bought it. I'm also starting to see differences in my upper body. Now if only my love handles had just a little bit less love in them :-b
|
87.7 公斤
最近减少: 6.0 公斤.
还有: 12.9 公斤.
饮食准则: 合理的.
|
|
1518 千卡
|
脂肪: 41.60克 | 蛋白质: 52.45克 | 碳水物: 252.98克.
早餐: Cardamom, Cinnamon, Wyman's Fresh Frozen Mixed Berries, Ralphs 100% Whole Grain Oats, Flaxseed Seeds. 午餐: Alvarado Street Bakery No Salt Sprouted Multi-Grain Bread, Carrots, Red Cabbage, Hummus - No Added Oil, Celery, Broccoli, Granny Smith Apples, Fuji Apples. 晚餐: Dried Whole Sesame Seeds, Lime, The Pepper Plant Original California Style Hot Pepper Sauce, Hummus - No Added Oil, Guerrero Corn De Maiz Blanco Tortillas, Arugula Lettuce. 小食/其他: Sunsweet Dried Pitted Prunes, Walnuts, Baby Spinach. 更多的......
|
稳定体重
|
 评论
Yep your body is a changing and eventually the love handles will go too.. I'm a body in progress myself...don't you love it when to tight fits just right...Yay for you!..great job!
|
That is such a great feeling! Enjoy it (:
2018年02月21日 会员：: CoachKitty
|
|
|
LOL that’s a great feeling! 🙋🏻Only superseded by walking out of your pants... yes it happened to me! 🤦🏻♀️carrying groceries! Funny and mortifying. Belts are a must! 💁🏻♀️Those love handles won’t be around for long!
2018年02月21日 会员：: smprowett
|
2018年02月21日 会员：: marshakanady
|
Hey that's really awesome! I love NSV for sure!!! Keep up the good work.
2018年02月21日 会员：: ny_shelly
|
|
|
smprowett: Haha, there's not too many times that you get to feel validated and embarrassed at the same time!
2018年02月22日 会员：: Kevinlyfellow
|
|
|