|
Ok, I am back. I have not been on Fat Secret in a very long time. I did the low carb diet a couple years ago but it was too hard to follow and once I quit boy was I in trouble. I weight more now than I ever have. I have had alot of medical issues so I have not been excercising. It is like a viscious cycle. I feel bad and hurt so I don't move and the more I do that the worse I feel. It is a viscious cycle. I am going to try my best to start cutting back and see if I can get some energy to move a little. Fat Secret was very helpful to me in the past to keep track of my intake, excercise, and support. Hopefully I can get motivated again. I am so unhappy with how I am now.
|
98.9 公斤
最近减少: 0 公斤.
还有: 28.6 公斤.
饮食准则: 不选择.
|
|