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Wow, what a binge yesterday!! Embarassing to think of all the stuff I put in me, but totally stress-ate my way, killed my 5-day long great streak of induction, and sabotaged yet again on hitting a low weight after many days!!
Here's what I ate:
coffee with cream
spinach and artichoke souffle from Panera
two small garden salads with ranch dressing
another coffee
spinach pie with side of hummus and 1/2 a pita
personal pan cheese pizza from pizza hut
5 breadsticks and sauce
And smoked 1/2 a pack of cigarettes (out of the blue!)...
This will have to be a last binge. I'm starting tough soul-searching work on mindful, intuitive eating now and developing a stronger mental discipline. About time I took things in my hands, rather than let them be at the whim of my moods and external stresses.
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65.4 公斤
最近减少: 15.3 公斤.
还有: 6.4 公斤.
饮食准则: 低.
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一星期增加6.4 公斤
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 评论
Make that the absolute last one 08, but the chart looks fine, you'll be OK. Keep posting the pics of your menu items and have a great week!
2010年04月19日 会员：: information
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Eating, I'm used to, smoking a 1/2 pack of cigarettes? Are you having a quarter to mid life crisis? I hope you find out what's going on and share with me, cause I need to do some soul searching too!
2010年04月20日 会员：: kimbulie
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