|
WEEK ONE DOWN.. ALMOST 10 LBS! i'LL TAKE IT! :)
|
150.4 公斤
最近减少: 4.7 公斤.
还有: 50.6 公斤.
饮食准则: 合理的.
|
|
1584 千卡
|
脂肪: 108.17克 | 蛋白质: 124.85克 | 碳水物: 34.53克.
早餐: SPINACH, herb tea, water, CHEDDAR CHEESE, POACHED EGG. 午餐: WATER, half and half, red onion, cheddar cheese, cucumber, tomato, salad, pat of butter, oil and vinegar, asp, flo's filet. 晚餐: WATER, roast chicken. 小食/其他: Day Break Peanut Butter Fudge Crisp Bar. 更多的......
|
|
4193 千卡
|
运动:
购物 - 1 小时 和 15 分钟, 步行（中等的） - 5公里/小时 - 15 分钟, 家务 - 45 分钟, 休息 - 13 小时 和 45 分钟, 睡眠 - 8 小时. 更多的......
|
一个星期减少2.5 公斤
|
 评论
2010年04月7日 会员：: rebecca319
|
Holy Cow! Man I am so envious that men can lose so much faster than us chicks. Great job on the loss!
|
Do Men lose weight faster than women? I didn't know that. If so, why?
|
Thanks all.! I have not been on ANY kind of eating program in 15 years.. I know just cutting out sweet tea would have done something... but the whole programs is really working for me! I know the rapid loss wont last, but I am still amazed!!
2010年04月7日 会员：: FLOWERDUDE
|
Bashore, yes men do. To sum this up quickly - metabolism, muscle mass, physical activity, and will power.
|
|
|