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Time to start. I feel unhealthy. And old. I want to go walking again and not puff at the top of stairs. I also want to stop eating chips late at night!
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90.5 公斤
最近减少: 0 公斤.
还有: 15.5 公斤.
饮食准则: 合理的.
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2707 千卡
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脂肪: 78.11克 | 蛋白质: 71.11克 | 碳水物: 320.03克.
早餐: Butter (Salted), Hamburger or Hotdog Rolls, Coffee with Milk and Sugar, Hard-Boiled Egg. 午餐: Coca-Cola Classic (Small), French Fries (Small), Chicken McNuggets (6 Pieces), Cheeseburger. 晚餐: Apple Juice, Frozen Fresh Golden Sweet Corn, Broccoli, Bacon, oriental flavour noodles. 小食/其他: Water, Microwave Popcorn with Butter, Cabernet Sauvignon Wine. 更多的......
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3250 千卡
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运动:
驾驶 - 1 小时, 家务 - 4 小时, 购物 - 1 小时, 案头工作（例如办公室的工作，坐着） - 6 小时, 休息 - 5 小时, 睡眠 - 7 小时. 更多的......
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