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Joined the gym a couple of weeks ago. Working out 3-5 days per week. And keeping calories down to less than 1700 is really showing results. I jogged 1K yesterday for the 1st tome and think with some training, might be able to do a 4K fun run in a couple of months!!! As sore as I am, I'm really enjoying going to the gym!
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87.6 公斤
最近减少: 2.9 公斤.
还有: 12.6 公斤.
饮食准则: 合理的.
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1498 千卡
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脂肪: 19.80克 | 蛋白质: 81.91克 | 碳水物: 238.28克.
早餐: Tuna (tomato & capsicum), Coffee with Milk and Sugar. 午餐: Bean Sprouts, Smoked or Cured Bacon, oriental flavour noodles. 晚餐: Vietnamese Spring Roll. 小食/其他: Coffee with Skim Milk and Sugar, Ginger kiss, Vitamin Water Focus Kiwi-Strawberry. 更多的......
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3130 千卡
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运动:
站立 - 1 小时, 家务 - 1 小时, 案头工作（例如办公室的工作，坐着） - 2 小时, 健身器（中度的） - 30 分钟, 跑步 - 10公里/小时 - 10 分钟, 睡眠 - 8 小时, 休息 - 10 小时 和 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 50 分钟. 更多的......
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一个星期减少0.1 公斤
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