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Feeling good! Went on a long bike ride last night with my family - first exercise in a long time. Muscles fatigued pretty early on, but I pushed through it. I'm going to try to add some broth and soy sauce into my diet and see if that helps. I'd really like to keep pushing with the exercising! 10 lbs down, 40 lbs to go!
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82.1 公斤
最近减少: 2.7 公斤.
还有: 18.6 公斤.
饮食准则: 合理的.
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2054 千卡
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脂肪: 88.06克 | 蛋白质: 237.00克 | 碳水物: 78.50克.
早餐: coffee, hard boiled egg. 午餐: Fried Chicken Breast No Coating. 晚餐: Philly Steak Deluxe (Regular). 小食/其他: atkins caramel chocolate nut, wyler's chicken cubes. 更多的......
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一个星期减少3.2 公斤
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