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Day 438
Weight 184.4 (down 1.6 lbs)
Back in my 'range' ... once again!! That's the good news. The bad news is that hubby appears to have come down with a cold virus and I think I'm starting to sniffle as well. I've been faithfully downing Emergen-C and using Zicam so hopefully I won't get hit too hard. He actually is staying home today in hopes of seeing a doctor. Probably a good idea, given how run down he has been.
I have a very busy day ahead of me. Tomorrow is furlough Friday so today I guess is officially my "Friday." The Idaho State Legislature is done with the State's budget for fiscal 2011. There is a 20% cut to the state agency I work for from the 2009 fiscal budget. We received an email letting us know 'serious' cuts would have to be made and we should know by April 6th. It will be whatever it is going to be. I will be glad to know because then if I need to do something different, income wise, I can begin to plan and move in that direction. As long as we have a roof over our heads, food in our bellies and heat in our stove I think we'll be okay. Times are tough all over for so many of us.
I am grateful ...
1. for the presence of mind to remember that 'underneath are the everlasting arms'
2. A L M O S T being caught up on some of my paperwork!!
3. the sun peaked out yesterday even though it was not supposed to!!!
4. my hubby is staying home from work so he can be in tip top shape for vacation!!!
5. two consecutive days in a row of mindful eating ...
Must fill the water tank, take the dog out, pack my lunch (I'll be 'on the road' eating today), and finish getting ready for my day. May the sun shine on each of you today, may you avoid as many of the sniffles and viral symptoms as humanly possible, and may you practice self-acceptance and kindness towards yourselves!!!
Have a lovely day!
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83.6 公斤
最近减少: 33.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1570 千卡
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脂肪: 46.98克 | 蛋白质: 95.29克 | 碳水物: 200.87克.
早餐: Cracked Wheat Bread, large egg, Lite Jarlsberg, water. 午餐: white turkey meat, Whole Wheat Sandwich Thins, Jarlsberg Lite, apple, Blue Bunny Light Yogurt. 晚餐: Lean Cuisine Meatloaf. 小食/其他: Eating Right Pita Chips, 40 spice hummus, Snickers Marathon Dark Chocolate Crunch, Special K Protein Bar, banana. 更多的......
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3072 千卡
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运动:
案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 45 分钟, 休息 - 4 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少5.1 公斤
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