|
Made it through the weekend. I did eat out and was shocked how fast you can rack up the calories at a breakfast buffet. It helped I had downloaded the Blackberry Application and was checking and logging calories. It stopped me from eating so much and I was trying to choose more healthy food.
I did go shopping and was pleased to find some different alternatives to bread, I am now buying sandwich and bagel thins, whole wheat and multi-grain only 100 calories a piece. I also noticed fat free doesn't mean calorie free.
|
77.6 公斤
最近减少: 1.8 公斤.
还有: 20.9 公斤.
饮食准则: 合理的.
|
|
1090 千卡
|
脂肪: 44.36克 | 蛋白质: 45.02克 | 碳水物: 129.05克.
早餐: Fat Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), hummus, sandwich thin. 午餐: Chunky Salsa, taco salad. 小食/其他: pickle. 更多的......
|
|
2928 千卡
|
运动:
站立 - 30 分钟, 步行（锻炼型） - 5.5公里/小时 - 1 小时, 休息 - 3 小时 和 40 分钟, 睡眠 - 7 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 坐着 - 2 小时, 家务 - 20 分钟, 跑步（慢跑） - 8公里/小时 - 30 分钟, 驾驶 - 30 分钟. 更多的......
|
一个星期减少3.2 公斤
|