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A strangely high weigh-in for a Saturday. There are probably several reasons for this:
1. I weighed in at 3:30 AM, I couldn't sleep and Wife and I decided to get up and watch movies and get going on the day. I wanted coffee, so I decided to weigh in this early. Normally, I'd be waiting at least 5 more hours before weigh-in.
2. I had a blow out through easter, so I am probably still a little heavy after that.
3. (TMI warning!) No number 2 this morning.
Still, 78.7 is not at all a bad weigh-in for me. It's just a "bad" weigh-in for a Saturday.
I'm still gonna continue with my plan. Calculating my calories in vs. out for the last week brings me in a 7000+ deficit. I need to have a smaller deficit. I'm even tempted to say I'm eating too little.
So, my plan for next week is to up my RDI to 2200 per day, and what I don't make it to eat on the day will be transferred to Saturday's Indulgence Day. I will, however, not purposefully save up to go nuts on Saturday, just see to it that I have a little extra.
Happy Saturday! Life is good!.
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78.7 公斤
最近减少: 76.3 公斤.
还有: 0 公斤.
饮食准则: 100％.
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3427 千卡
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脂肪: 187.97克 | 蛋白质: 129.40克 | 碳水物: 346.45克.
早餐: Egg. 午餐: Fried Fish, Mixed Fruit, Stir Fried Vegetables, Chicken Breast, Nakkekam med svær. 晚餐: Cooked Pinto, Calico or Red Beans, Spanish Rice, Chocolate Cake (with Chocolate Frosting), Cheese Enchiladas. 小食/其他: Sweet or Dark Chocolate. 更多的......
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2928 千卡
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运动:
购物 - 20 分钟, 步行（中等的） - 5公里/小时 - 20 分钟, 自行车（慢速的） - 18公里/小时 - 1 小时, 睡眠 - 8 小时, 坐着 - 13 小时 和 50 分钟, 站立 - 30 分钟. 更多的......
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一个星期减少2.1 公斤
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