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Day 9 of SB Phase 1. I caved a little bit; I had a Cadbury creme egg. How could I not!? It was Easter! Lol. Overall I'm doing very well and I am proud of myself. I have been drinking my coffee black and I'm used to it that way now. I haven't had any Red Bull, no Ben and Jerry's, no pizza, no wine, no sugary cereals. And the scale is rewarding me, slowly but surely.
I'm really hoping to kiss the 160's good-bye in the next 7 days. SB Phase 1 is supposed to drop 8-13 lbs so it's conceivable.
My highest non-pregnant weight was 169. I've lost more than 5 lbs from there. Small milestone/ victory!!! :)
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74.2 公斤
最近减少: 0.6 公斤.
还有: 6.2 公斤.
饮食准则: 合理的.
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一个星期减少0.3 公斤
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