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OOOOOOOPPPPS!!!!!
Give me an inch of diet-freedom, and I have taken a mile!!
3 days of terrible behavior!!
Wednesday: coffee with cream (50k) starbucks eggwhite wrap (350cal), a little piece of petite scone (50 cal)...later JUNK! Vending machine wholewheat crackers with cheese (180 cal), and cheetos!! (300 cal)
Night dinner: CHINESE! Beancurd with veggies and rice (1000 cal??!!)
Tuesday: Yogurt parfait with blackberries, muscle milk, and later wholewheat crackers/cheese. Dinner: CHinese with brown rice!
Monday: Stressful day. Veggies/bean soup, 4 crackers, 1/2 hummus and veggie wrap in spinach tortilla. night? (was that the night of the popcorn fest? 3 small packs of 100-cal popcorn?
Ok, so it's official. Apparently I'm not grown up enough in my dieting mindset to do this in a conscious-eating-safe-choices manner. I'm a moment-by-moment-spur-of-the-moment-gotta-have-it kinda person! I have to figure out a way to curb the damage!!! and fast!!!
Also, just can't seem to find my way back to the gym. don't know how to change that and get back on the horse again!!
I wanted to be 135 or less by this weekend, instead I've gained half of what I lost in the diligent 2-3 weeks of induction!!! Whatever happened to conserving the losses. I don't know if it's my weak mind that's caused me to fail this transition from carbs-to-calories, or if indeed re-starting carbs have kicked in all those bad craving from before!
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64.1 公斤
最近减少: 16.6 公斤.
还有: 5.2 公斤.
饮食准则: 低.
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一星期增加3.8 公斤
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