I have trouble with the low days--I get too hungry! It really only works for me if I go crazy on the veggies. Have a good one Moose!
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Great 5 today Moose! I love them all. :)
2010年03月25日 会员：: Chris1979
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Do you like hot tea? I have found that when I'm feeling the hunger pangs, if I drink a cup of hot tea it makes them go away. And the tea is good for you too. Getting some extra rest will help too. :)
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I do like tea ... but I never make it!! I tend to be a coffee sort of a gal!! It might be a very good option though in the evenings in particular ... perhaps I may give it a try!! Thanks Mary Beth!!
2010年03月25日 会员：: madaboutmoose
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The trick is to fill up on filling foods, the hard part if finding those foods!
2010年03月25日 会员：: cindyshine
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I'm not good with the low days either unless they just come because I'm not hungry that day unfortunately I always seem to be hungry. lol Have a great day Moose.
2010年03月25日 会员：: chattycathy1955
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I love tea myself. Harney makes a wonderful chocolate one...
2010年03月25日 会员：: dawn0001
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I plan to take tomorrow off, to catch up on sleep! Being sleepy makes me hungry!
2010年03月25日 会员：: abbadabba
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Maybe just try to deeply *feel* what your body is asking you for, what it is really telling you, and then just dance along with it. ;-) If you are not ready for a low calorie day, then perhaps it's best to put it off a bit. At any rate, you are doing just fine.
2010年03月25日 会员：: information
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Hopes your day was perfect in every way...thank you for your words today, moose...I need to hear that....hugggies
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well ... I have ended up with a low calorie day only because I came home sick!!! Migraine, nausea, sinus pressure. I believe the barometric pressure has shifted here big time and that may have something to do with it. I've been in bed most of the afternoon. Got up to rest my hips ... funny how being in bed too much doesn't feel good either. I still am not feeling well at all ... hopefully tomorrow I will feel better.
2010年03月25日 会员：: madaboutmoose
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Sorry to hear that you are not feeling well. I hope you feel better soon.
2010年03月25日 会员：: information
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Moose I'm sorry you're sick. I hope you can sleep tonight. A good night of rest and you'll feel better tomorrow morning. take care!
2010年03月25日 会员：: jessyline
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fortunately the pain & pressure in my head has abated!! More to be grateful for!! Only 396 calories today so far ... unbelievable!! I'll sleep tonight ... thanks!!
2010年03月25日 会员：: madaboutmoose
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Well then, since your stomach is shrinking, that could be the explanation for the headache. Sleep well and enjoy the scales tomorrow.
2010年03月25日 会员：: information
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