intlgirltk的日记, 2017年08月24日

I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.

79.4 公斤最近减少: 0 公斤. 还有: 9.4 公斤. 饮食准则: 低.

查看饮食日历, 2017年08月24日:

400 千卡

脂肪: 17.00克 | 蛋白质: 20.00克 | 碳水物: 46.00克. 早餐: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. 更多的......

一星期增加0.0 公斤

6支持者支持

I lived in the States for 6 years and gained weight when I was there. I found that the environment was really not well set up for walking and the use of a car was almost mandatory in many communities due to the lay out of shopping centers and other facilities. Good luck and keep in touch with us!

2017年08月24日会员：: Courageous Crocus

Yes, exactly Courageous Crocus! Thank you for your comment. I'll keep in touch for sure.

2017年08月24日会员：: intlgirltk


	提交评论您必须登陆后才能评论，请点击这里登录。

intlgirltk的体重历史

查看完整的历史记录

intlgirltk的日记, 2017年08月24日

提交评论

intlgirltk的体重历史