I have noticed that my whole entire life has changed. I used to walk everywhere when I lived in Turkey. Now that I am back in the states, I take the car everywhere and walk minimally. Because of this huge life change, I have put on a lot of weight this year. I plan on changing that today.
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79.4 公斤
最近减少: 0 公斤.
还有: 9.4 公斤.
饮食准则: 低.
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400 千卡
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脂肪: 17.00克 | 蛋白质: 20.00克 | 碳水物: 46.00克.
早餐: Arnold Whole Wheat Oatmeal Bread, Nature's Promise Organic Crunchy Peanut Butter. 更多的......
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一星期增加0.0 公斤
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