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Day 430
Weight 183.8 (down 1.6 lbs)
Whew. I was going to have a temper tantrum if the scale climbed again today. Aren't you all relieved that you don't have to listen to me throw a fit??? LOL!!!
Day 430. I borrowed counting days from Info. In my whole adult life, I have never lost weight and kept it off for this long. NEVER. Counting the days and posting it here I hope will help me remind me of my progress and help me focus on the positives rather than my frustrations. I have a notebook that I have been recording weight loss attempts since March 2004, wow, 6 years ago this month. I weighed 277 lbs on March 4, 2004.
I was always able to take it off if and when I put my mind to it. But I would lose it ... reach some 'event' I was trying to lose weight for and then go right back to my old habits and slowly but surely put it back on!!! Sound familiar?? This time is different. I have had several 'events' and have maintained this loss. I am learning how to live, enjoy eating & celebrating, and find balance. Rather cool. That is what I need to remember and focus on rather than being obsessed about the scale. That said, I still WANT to see 175 and I think I will someday!!! For today ... celebrating 430 days on fatsecret is enough!!!
Thank you for your kind comments on the pictures I posted yesterday evening. You all made me feel very warm and fuzzy inside (Amy ... making my internal organs quite beautiful by the way!!)!! I need the perspective of others ... I can't always trust my own when it comes to body image. I tend to still see myself as the fat girl. Again, sound familiar??
Time is dashing by ... time for my five and then I must finish getting ready for work!!
1. one more evaluation report written and submitted yesterday
2. perspective
3. all of my dear buddies on fatsecret
4. a repaired automobile
5. hump day!!!
Have a wonderful Wednesday ... I'll check in on y'all in a bit!!
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83.4 公斤
最近减少: 34.2 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1534 千卡
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脂肪: 38.85克 | 蛋白质: 78.44克 | 碳水物: 219.06克.
早餐: Fiber One, butter, large egg, Alpine Lace Light Provolone, water. 午餐: Healthy Choice Chicken & Rice Soup, apple, Weight Watchers Yogurt, Blue Bunny Light Yogurt. 晚餐: Eating Right Orange Glazed Chicken. 小食/其他: Snickers Marathon Dark Chocolate Crunch, Special K Cereal Bar. 更多的......
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3039 千卡
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运动:
睡眠 - 8 小时, 休息 - 4 小时 和 15 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, Precor Elliptical - 45 分钟. 更多的......
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一个星期减少5.1 公斤
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 评论
Hooray for 430 days!!!!!!!!!! I am so very happy for you. :)
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WoW... 430 Days!!! Thats sooo awsome.... and you have done so well on Keeping the weight off!!! Good Luck sweetheart and hopefully you will hit 175 very shortly!
2010年03月24日 会员：: Beautiful95828
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You have done a great job of maintaining that loss. You should be so proud and you're right it is the maintaining that is the hardest part. Keep doing what you are doing and you will see 175. Have a great day Moose!
2010年03月24日 会员：: chattycathy1955
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Just saw your pix from yesterday...I hope you feel as good as you look!
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Love your 5! Glad your car is all fixed now. :)
2010年03月24日 会员：: Chris1979
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Oh girl, your journal today is very amazing, and I am sure it is insightful to many of us out there. You motivate me more than you will ever know. Have a wonderful day.
2010年03月24日 会员：: Deana Garcia
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Nice turn around on the chart and great job on keeping the weight off for so long moose! Since I joined Fatsecret, I too have not kept my weight under control for this long a time period. I'm sure that it has everything to do with the fact that we are helping each other here. Have a wonderful day buddy!
2010年03月24日 会员：: information
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I love this journal! Congrats on 430. Congrats on 100 lbs. Success. You know what you didn't have way back in 2004? US! I'm just saying. lol I am so proud of you.
2010年03月24日 会员：: cindyshine
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Exactly Cindy ... I didn't have all of you!!! It does make a difference, it really does!!!
2010年03月24日 会员：: madaboutmoose
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I second ALL of the above!! LOVED your journal today...and like the rest of you all...it's the buddy system here that works wonders...we're all here doing the same thing...and the support and love that go around here is simply phenomenal...I couldn't do this without you all either...CONGRATS darlin' on the 430 days AND on the HUGE losses maintained...! You ARE doing it...huggs
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Congrats on so long on here - its really a great site, with great people - you being one of them!
2010年03月24日 会员：: MomofTwoGirls
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Glad you didn't have to have a fit!
2010年03月24日 会员：: abbadabba
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LOL Abba!!! I might still have one ... if you wait long enough I'm sure you'll hear it!!
2010年03月24日 会员：: madaboutmoose
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2010年03月24日 会员：: cindyshine
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You? Throw a fit? I don't believe that could happen! Aaaaah, after reading the 2nd and 3rd paragraph I see the Moose I know and love. :-) My ROCK of optimism!!
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Can't get through my day without a serving of moose-reflection and wisdom! :) Thanks!
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