madaboutmoose的日记, 2012年04月3日

Early here!!! About 26 this morning. A lovely combination of snow, ice, and mud these days. There are areas of green grass in town. We actually have snow in the forecast if you can believe that!!! But it didn't rain at all yesterday. Yay!!!

99.3 公斤最近减少: 18.2 公斤. 还有: 15.4 公斤. 饮食准则: 合理的.

查看饮食日历, 2012年04月3日:

1122 千卡

脂肪: 36.61克 | 蛋白质: 175.08克 | 碳水物: 21.36克. 早餐: Fat Free Cream Cheese, Egg, Sliced Hickory Smoked Boneless Ham. 午餐: Boiled Egg, Pico De Gallo (Mild), Cottage Cheese (Lowfat 2% Milkfat) , Chicken Breast Meat (Broilers or Fryers). 晚餐: Boneless Skinless Chicken Breast. 小食/其他: Turkey Breast Meat . 更多的......

3255 千卡

运动: 驾驶 - 2 小时和 30 分钟, Elliptical - 30 分钟, 休息 - 6 小时和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 6 小时和 30 分钟. 更多的......

一个星期减少7.0 公斤

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I can't believe it! And 26 degrees? How cruel. I don't know how you do it. It was 41 degrees when I went riding at 5:30 and my hands were so cold. God bless you. Get some ginger tea.

2012年04月3日会员：: Helewis

Oh, BRRRR. It's cooler here today ... only supposed to get to 69, but sunny... and yesterday it was almost 90! Totally weird weather.

2012年04月3日会员：: sesnyde

Morning, Carol!! Haven't had the time to stop and visit much these days! Glad to see that the scale is moving in the right direction for you once again! HUGS and lots of love my sweet, amazing, beautiful, faithful, 50 something friend! xxoo

2012年04月3日会员：: ctlss

Brrrrr rabbit as my granddaddy your to say...its been nice in the SC region...but it always is warmer here than at home..Later...:O)

2012年04月3日会员：: BHA

Hi Moose! I'm back :)

2012年04月3日会员：: Chris1979


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madaboutmoose的日记, 2012年04月3日

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