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Over the next two weeks I really need to concentrate on getting back into shape. Softball begins and I would like to be in shape before the season actually starts for once. Also, hopefully weight loss will naturally follow. The biggest challenge I have is the work schedule. With it being slightly 'regular' at least in the sense of consistent, it should get easier.
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69.9 公斤
最近减少: 1.7 公斤.
还有: 11.0 公斤.
饮食准则: 合理的.
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一个星期减少1.1 公斤
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