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I knew that I would be up with the stress eating that I have been doing and the swelling from the heat. Using this weekend to get back into a better place in my mind. When I am there, making good food choices is much easier. A little extra rest doesn't hurt either. =)
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81.9 公斤
最近减少: 17.4 公斤.
还有: 4.8 公斤.
饮食准则: 合理的.
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1703 千卡
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脂肪: 48.72克 | 蛋白质: 82.36克 | 碳水物: 249.88克.
早餐: Market Pantry Shredded Hashbrowns, Green Peppers, Onions, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Unsalted Butter Stick, Honey, Bragg Organic Apple Cider Vinegar, Zurvita Zeal For Life. 午餐: Reese's Reese's Pieces, Chobani Greek Yogurt Black Cherry on The Bottom, Dr. Pepper Dr. Pepper (12 oz). 晚餐: Strawberries, Whole Foods Market Goji Berries, Muscle Milk 100% Whey Protein - Vanilla, Blackberries, Nutiva Organic Chia Seed, Honey, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Mountain High Fat Free Plain Yoghurt, Zucchini, Green Peppers. 小食/其他: Dr. Pepper Dr. Pepper (12 oz), Skippy Creamy Peanut Butter, Honeymaid Graham Crackers. 更多的......
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一星期增加0.5 公斤
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