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(borrowing from Info this morning)
Day 415: Calories 1573: Weight 180.6 (down 2.2 lbs)
My eardrums have been tickled this morning by Michael McDonald, Eric Clapton, Counting Crows, Al Green, James Taylor, and Evanescence as I rode my elliptical machine. Thank you Sarah for reminding me how much fun it is to listen to music on my ipod as I work out!! Only problem is I sometimes try to sing along ... LOL!!!
I didn't expect a 'loss' this morning as I had a couple of glasses of Pinot Grigio and some cashews last night after dinner. Must have been the good night's sleep!! I replaced my pillows, took a melatonin and slept GREAT last night. I absolutely did not want to get up this morning.
A return visit to the dentist is on the horizon for today. The temporary crown I had on the tooth he worked on (which he could not get off to do the root canal) came off Friday when I bit into a piece of Sourdough Bread!!! So, back to his office today to make sure all is 'well' with the tooth-in-process and perhaps to have the temporary crown glued back on ... temporarily!! The tooth hasn't bothered me a bit since I had it worked on last week so that is a bit of good news.
I hear rumor that there may be sunshine today. That would be most welcome. Yesterday was overcast with intermittent showers. Snow has also been 'rumored' but if it does snow I do not expect it will 'stick.' I'm hoping the sunshine rumor is the correct one ... not the snow rumor.
Time to ponder what I am grateful for this morning ...
1. feeling tired AND being able to sleep last night!!
2. finding some new pillows at Costco that I actually liked and didn't cost me an 'arm' and a 'leg'
3. grateful for learning, in small incremental steps, that I am NOT destined to be BIG girl ...
4. my family, my friends, my job, my life
5. being able to be 'present' in the midst of difficulty
Have a Terrific Tuesday!!! I must forage for food ... what to eat for breakfast, what to pack for lunch, and of course finish up getting ready for work. Take care my friends ... see you in your journals!!
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81.9 公斤
最近减少: 35.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1356 千卡
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脂肪: 29.92克 | 蛋白质: 72.19克 | 碳水物: 178.99克.
早餐: Special K Protein Bar, Fiber One, water. 午餐: Blue Bunny Light Yogurt, apple, Whole Wheat Sandwich Thins, Alpine Lace Light Provolone, white turkey meat. 晚餐: Lean Cuisine Salmon Basil. 小食/其他: Pinot Grigio, Snickers Marathon Dark Chocolate Crunch, Special K Bar Honey Nut. 更多的......
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2958 千卡
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运动:
Precor Elliptical - 41 分钟, 休息 - 4 小时 和 19 分钟, 案头工作（例如办公室的工作，坐着） - 9 小时, 驾驶 - 2 小时, 睡眠 - 8 小时. 更多的......
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一个星期减少7.0 公斤
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 评论
:) Have a fabulous day Moose!!! I love #5 and I am glad you rested last night...
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Yay to the new pillows, yay to melatonin! Have a great tuesday too!
2010年03月9日 会员：: jessyline
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Glad to hear you slept well Moose! You sound very upbeat today, glad to hear it. :)
2010年03月9日 会员：: Chris1979
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Ha Ha Ha you made me laugh with the singing along with your ipod at the gym... There was a time where I was working out on the eliptical and I totally forgot that There was people around me and I started singing....lol i was soo embarrised!!!! anyways, Have a great Tuesday sweetheart!
2010年03月9日 会员：: Beautiful95828
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Fortunately Beautiful my elliptical is at home NOT the gym!!! LOL!! So only my doberman, my mother, and my husband hear my strangeness!!!
2010年03月9日 会员：: madaboutmoose
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Nice drop moose! :-). Well, I see you had to learn the hard way to eat sourdough on the *other* side of your mouth (lol). It's good to hear that everything seems well otherwise. I especially like #4.
2010年03月9日 会员：: information
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Glen ... trust me I 'escape' and 'run away' PLENTY!!! LOL!!! It's a balancing act ... when to be 'present' and when to let myself travel off into 'lala land'!!! I like that at this stage of my life I can CHOOSE which I want to do. It has not always been like that ... my automatic pilot was always to 'go numb' ... now I can choose if and when I need to 'go numb'; if and when I want to play in 'de Nile' (denial); if and when I want to be 'present'. My guess is you do the 'same' or at least 'similiar'!!! I agree dog ears are tough ... but I am a perfectionist and I WANT TO SOUND GOOD!!! LOL!!!
2010年03月9日 会员：: madaboutmoose
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Moose!!!! :) You sound good! weren't you JUST hoping for snow though, now sunshine... I got WAY more than a pocketfull here for ya! Sorry I have missed your journals, I guess I missed your root canal and your up fluct? Glad you got your weight back down as you always do. And sleeping well too I see. btw I love your playlist!
2010年03月9日 会员：: cindyshine
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Cindy ... I have been missing you SO MUCH!!!! Where have you been????
2010年03月9日 会员：: madaboutmoose
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I wish I could say in Mexico w/ a margarita in each hand. No. A margarita in one, and chips and salsa in the other.
2010年03月9日 会员：: cindyshine
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I am so glad you finally got some good sleep. I hope you got your sun shinning day today. We finally had one here and it feels great. 42 degrees and it feels like summer. Wishing you good luck at the dentist.
2010年03月9日 会员：: chattycathy1955
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Dentist went fine ... they just glued the temporary crown back on. Info is right, I need to make sure I only chew on the other side of my mouth until this tooth is completely DONE!! The sun is 'partly' shining but unfortunately I am pretty much inside, with no windows ... working on paperwork. Boo hiss!!!! But I might just pop outside for a quick break ...
2010年03月9日 会员：: madaboutmoose
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Oh my gosh! My hubby is NOTS for Michael McDonald.Is that the Doobie Brothers guy? Anyway. I left you an acknowledgement and a GIANT FS HUG over on my journal. Thanks! You are an awesome counselor! I poop you not!
2010年03月9日 会员：: poet-in-motion
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NOTS should be NUTS. Eeeeeek!
2010年03月9日 会员：: poet-in-motion
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Yes ... tis Michael McDonald formerly of the Doobie Brothers ... we saw him in concert a year or so ago ... voice of velvet!!!
2010年03月9日 会员：: madaboutmoose
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I love new pillows and hurray for your good nights sleep.
2010年03月9日 会员：: sharonfriz
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