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Finally put new batteries in my scale and was pleasantly surprised. Even after making my declaration of wanting to get back on track, I didn't feel like I was accomplishing anything. Seeing a loss on the scale (especially after gorging on holiday food this past week) is an affirmation I needed, and hopefully the push to keep the scale going in the right direction.
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72.8 公斤
最近减少: 1.6 公斤.
还有: 13.8 公斤.
饮食准则: 合理的.
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一个星期减少0.4 公斤
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