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judibird的日记, 2010年02月28日

Hello all,

Been on vacation as you can tell from my weight. I will drop it quickly at least that is what my daughter was telling. I had a great time and of course my sister fixed all my favorite foods. Thus the weight gain. It could have been worse. I am back on track so far today. But it was really fun being with my sister. Lots of sunshine, laughter, tears and hugs. Just good for the soul. Well got to get busy putting things away. Bye for now.....
81.7 公斤 最近减少: 33.0 公斤.    还有: 0 公斤.    饮食准则: 100%.

查看饮食日历, 2010年02月28日:
679 千卡 脂肪: 13.11克 | 蛋白质: 42.72克 | 碳水物: 101.53克.   早餐: water, swiss miss cocoa. 午餐: water, harvest select noodles and chicken. 晚餐: water, lean cuisine sesame stir fry. 小食/其他: water, hard pretzel. 更多的......
2712 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 坐着 - 6 小时, 站立 - 2 小时, 睡眠 - 8 小时. 更多的......
一星期增加2.1 公斤


评论 
So glad you had a wonderful time with your sister. Its definitely good for the soul to see relatives.  
2010年02月28日 会员:: flaxseed
thanks flaxseed. Hope you are feeling better after your fall.  
2010年02月28日 会员:: judibird
well you know ... daughters usually are right ... sort of like mothers!!! 
2010年03月4日 会员:: madaboutmoose
by the way ... we really need to put a new picture on your profile here ... you look so much different now!!! 
2010年03月4日 会员:: madaboutmoose

     
 

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